What Are Ladyfingers?
A ladyfinger is essentially a dried sponge cake with similar texture to a crumbly cookie. The method of making this is quite similar, first it requires the whipping of eggs until stiff peaks. Rather than solely using flour as the base, ladyfingers use cornstarch to absorb more moisture, creating the dry crumbly cookie texture. Whipping the eggs creates a high volume allowing for baking without using leveners; additionally, the sifting of powered sugar on top absorbs excess moisture from the surface of the batter after being piped, and allows for more rise during baking.
Ladyfingers are a type of sponge cake that is typically used in desserts such as tiramisu, trifle, or charlotte. While they are not necessarily considered a health food, they can be part of a healthy diet in moderation.
Here are a few ways in which ladyfingers can be considered healthy:
- Portion Control: Ladyfingers are typically small and portion-controlled, which can help prevent overeating and promote moderation in dessert consumption.
- Low in Fat: Ladyfingers are typically low in fat, which can be beneficial for individuals looking to reduce their overall fat intake.
- Low in Calories: Ladyfingers are also relatively low in calories compared to other desserts. One serving of ladyfingers typically contains around 50-70 calories, depending on the size.
- Versatile: Ladyfingers can be used in a variety of desserts, and can be paired with fresh fruit, low-fat dairy, or other healthy ingredients to create a more nutritious dessert option.
Light Cream Cheese vs. Regular
The main difference between light cream cheese and regular cream cheese is the fat content. Light cream cheese contains less fat than regular cream cheese, which makes it a lower-calorie and lower-fat option.
Regular cream cheese typically contains around 33-35% fat, while light cream cheese usually contains around 10-15% fat. This means that light cream cheese is often lower in calories, cholesterol, and saturated fat than regular cream cheese.
The lower fat content in light cream cheese can also affect the texture and flavor. Light cream cheese is often softer and less dense than regular cream cheese, and it may have a slightly tangier flavor due to the use of different ingredients to compensate for the reduced fat.
Easy Healthier Tiramisu
Description
Ya know when you just NEED that coffee pick me up and something sweet midmorning? This healthier tiramisu is PERFECT for you. Coffee soaked ladyfingers and a healthier cream using light cream cheese makes this treat nice, light, and delicious!
Ingredients
Cream
Assembly
Instructions
For the cream
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Combine the light cream cheese and vanilla extract and mix using high speed with a stand mixer. Gradually add heavy cream and maple syrup and whip until stiff peaks form.
For assembly
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Dip each ladyfinger in the expresso until just soaked and place in serving dish. Layer the tiramisu as follows: soaked ladyfingers, cream, and sifted cocoa powder.
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Refrigerate for several hours before serving.
Note
If you try this recipe, let me know how you like it! Comment and tag me in your picture on Instagram @foodiesutopia
