Creamy, fresh, and delicious. Use this guacamole on toast, tacos, salads, and so much more!
Why is Guac Considered Healthy?
Guacamole is considered a healthy food for a number of reasons. Here are a few key reasons why guacamole is a healthy choice:
- Nutrients: Avocado, the primary ingredient in guacamole, is packed with essential nutrients such as fiber, potassium, vitamin K, vitamin C, and folate. Avocado also contains healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Antioxidants: Avocado contains a variety of antioxidants, including lutein, zeaxanthin, and beta-carotene. These antioxidants can help to protect the body against inflammation and oxidative stress, which are linked to chronic diseases such as cancer and cardiovascular disease.
- Fiber: Guacamole is a good source of fiber, which can help to regulate digestion and promote feelings of fullness. A diet high in fiber has also been linked to a reduced risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.
- Low in sugar: Unlike many dips and spreads, guacamole is low in sugar. This can make it a healthier choice for individuals who are trying to manage their blood sugar levels or reduce their overall sugar intake.
Easy One Bowl Creamy Guacamole
Creamy, fresh, and delicious. Use this guacamole on toast, tacos, salads, and so much more!
Ingredients
Method
- In a large bowl, mash the avocados until mostly smooth.
- Add the remaining ingredients and mix until fully combined. Serve right away or day of.
Notes
NOTE – if you would like extra smooth and creamy guacamole, pop all the ingredients into a blender/food processor and blend until smooth.
If you try this recipe, let me know how you like it! Comment and tag me in your picture on Instagram @foodiesutopia
